Meditation for Beginners course
Organiser:
* Sheila Barwell
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Cost:
£50
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Duration:
5 weekly sessions (2 hours each)
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A 5-week course for those wishing to learn meditation techniques in a friendly and welcoming environment.
Based around exploring the 5 senses, this course will give you practical advice that can be used in everyday life.
Benefits include an greater ability to copy with stressful or vulnerable situations, an increased feeling of relaxation and inner peace, and a heightened sense of awareness of everything around you!
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To download an information leaflet in .PDF format:
PC users - right-click on the image above, then select "Save Target As"
Mac users - control-click on the image above, then select "Save Link As"
.PDF documents viewable with Acrobat Reader. To download this for free, click on the image below:
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